I can grasp everything about everyone on the street in one hand. I was able to spot mistakes at work before anyone else. Even before my partner felt it, I knew our relationship was coming to an end. And that's the problem. Evaluation is an important factor in pushing mental health to the worst. Evaluation is like a little spark that ignites everything in order to push us toward our feelings of processing, checking, and controlling behavior.
In fact, life throws you enough challenges, there is no need to use your own evaluation to create more challenges for yourself. If we want to exercise without evaluation, we must first explore why we always give various comments in our hearts. Even if you're the most prolific evaluator, you've made choices in the moment of evaluation, and those choices all point whatsapp list to your beliefs. Why don't you criticize leaves all day? From the window by my desk, I could see a linden tree across the street. This tree is one of the tallest trees in the street, with many branches sticking out from the trunk, and it is covered with leaves, I guess it has thousands of leaves. Among these thousands of leaves, some leaves are not perfect, and in fact can be said to be very ugly.
Some leaves are stunted, withered and shrunken, full of holes, and some have turned yellow and can no longer photosynthesize. Why don't you feel disgusted by the leaves when you walk by this tree? Why don't you climb up this tree and look there all day for bad leaves, trying to correct them, getting more and more angry with them? Why don't you do this to every tree you pass by? If you spend your time evaluating and controlling those leaves, it's about the same as evaluating the white clouds in the sky, which was discussed in step 12. You can start picking on the paint on your bedroom walls as soon as you wake up every morning.